Is your body in lack of water?

Water makes up over two thirds of our bodies and is responsible to keep many of our organs running smoothly, including our skin.

Amidst the rush of our daily lives, sometimes we not only feel thirsty but our whole body is dehydrated, as the water level is below the required limit for the normal functioning of the organism. There are four major warning signs that your body is craving for some pure clear liquid.

Fatigue
There are many things that lead to fatigue, but if you feel tired during the day it could be because you reach for the caffeine to often and not for the water enough. First thing in the morning have a glass of lukewarm water; it helps to wake you up better than coffee, and it will wake up the liver and digestive system as well.

Dry Skin
Chances are if you are dry on the outside, you are running dry on the inside as well. Don’t use lotions and cream to cover up the problem, have some water instead.

Constipation
Water helps to lubricate the digestive tract, it also helps to keep the moisture inside the intestines. When you are not consuming enough water, you will more than likely have problems with bowel function.

Headaches
Headaches can be a clear sign that you need water. So next time you get one, try to breath deeply and drink a good amount of fresh water before you swallow a pill.