Includes beginner and advanced levels. Using mats, resistance springs, and bars you'll elongate and tone the entire body in this challenging Pilates workout.
Includes Cardio and Plank Tone It™ classes. These unique methods incorporate elements of cardiovascular training and classical Pilates.
New to Pilates? Individual
sessions can help you learn the detailed and specific movements for your unique health and physical requirements.
A Studio Director session is the most effective way to focus on your own unique needs and advance your own skills. The session is personalized with full one-to-one attention.